Articles liés à Triathlon Training

Triathlon Training - Couverture souple

Finch, Mike

 
9780736054447: Triathlon Training
Couverture souple
ISBN 10 : 0736054448 ISBN 13 : 9780736054447
Editeur : Human Kinetics Publishers, 2004

Synopsis

No matter what distances you're training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs--two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances.

The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes' profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur.

A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Michael Finch has been involved in the sport of triathlon for more than 10 years, both as a participant and as a journalist. He has completed more than 50 triathlons in his career, including two South African Ironman competitions. Finch began to cover triathlons as a sport journalist for the South African Press Association and later worked for a cycling magazine. Today he is an editor for Runner's World South Africa, where he is a major contributor to the magazine's triathlon content.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
2004
Langue
anglais
ISBN 10 
0736054448
ISBN 13 
9780736054447
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible