Articles liés à Daniels' Running Formula
Synopsis
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.
The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
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À propos de l?auteur
Jack Daniels is the head cross-country and track coach at University of New York at Cortland. He is revered as one of the top coaches in the world for his training research and coaching success with athletes of all levels, including his work with the U.S. Olympic Team and many elite international runners. He was named by Runner's World as the world's best coach and this book was selected as their top training book on the market.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Daniels' Running Formula
Edité par
Human Kinetics Publishers, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
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Paperback
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001444259
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Daniels' Running Formula
Edité par
Human Kinetics Publishers, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains. N° de réf. du vendeur wbs9989983716
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Daniels' Running Formula - 2nd Edition
Edité par
Human Kinetics, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
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Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G0736054928I3N00
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Daniels' Running Formula - 2nd Edition
Edité par
Human Kinetics, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G0736054928I3N00
Quantité disponible : 7 disponible(s)
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Daniels' Running Formula - 2nd Edition
Edité par
Human Kinetics, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G0736054928I3N00
Quantité disponible : 7 disponible(s)
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Daniels' Running Formula - 2nd Edition
Edité par
Human Kinetics, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. N° de réf. du vendeur G0736054928I3N00
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Daniels Running Formula: Proven programs: 800 m to the marathon
Edité par
Human Kinetics Publishers, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
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Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M00736054928-G
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Daniels Running Formula: Proven programs: 800 m to the marathon
Edité par
Human Kinetics Publishers, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
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Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M00736054928-V
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Daniels' Running Formula - 2nd Edition
Edité par
Human Kinetics, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.44. N° de réf. du vendeur G0736054928I3N10
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Daniels' Running Formula
Edité par
Human Kinetics, 2004
ISBN 10 : 0736054928
ISBN 13 : 9780736054928
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. 2 Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4957511-6
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