Shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group for the most complete and versatile workouts possible.
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Phil Page is the manager of clinical education and research for Thera-Band. He has worked as a physiotherapist and sports rehabilitation specialist in a variety of settings, including the NFL's New Orleans Saints and Seattle Seahawks. Todd Ellenbecker is the director of a sports physiotherapy clinic in Arizona and works closely with the USTA through their sports science committee.
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