Stretch to Win - Couverture souple

Frederick, Ann; Frederick, Chris

Couverture souple

ISBN 10 : 0736055290 ISBN 13 : 9780736055291

Editeur : Human Kinetics, 2006

Synopsis

Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.

A propos du livre

À propos de l'auteur

Ann Frederick developed her Stretch To Win System of Flexibility Training and Stretching based on her academic interest in Human Movement and more than thirty years experience in multiple dance disciplines. She uses her techniques on many professional athletes- including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.

Détails de l'édition

• Éditeur: Human Kinetics
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0736055290
• ISBN 13: 9780736055291
• Reliure: Broché
• Nombre de pages: 264
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible