Weight Training: Steps to Success - Couverture souple

Baechle, Thomas R.; Earle, Roger

Couverture souple

ISBN 10 : 0736055339 ISBN 13 : 9780736055338

Editeur : Human Kinetics Publishers, 2005

Synopsis

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

A propos du livre

À propos de l?auteur

Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0736055339
• ISBN 13: 9780736055338
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible