28-day Body Shapeover - Couverture souple

Schoenfeld, Brad

Couverture souple

ISBN 10 : 0736060456 ISBN 13 : 9780736060455

Editeur : Human Kinetics Publishers, 2005

Synopsis

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.

A propos du livre

À propos de l'auteur

Certified personal trainer Brad Schoenfeld is considered to be one of the leading experts in women's fitness. He regularly appears on radio and television as a commentator on the subject, and has been featured in various magazines, including Marie Claire and Cosmopolitan, as well as writing his own books.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0736060456
• ISBN 13: 9780736060455
• Reliure: Broché
• Nombre de pages: 248
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible