Strength Training - Couverture souple

National Strength & Conditioning Association (NSCA)

 
9780736060592: Strength Training
Couverture souple
ISBN 10 : 0736060596 ISBN 13 : 9780736060592
Editeur : Human Kinetics Publishers, 2006

Synopsis

Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

The US National Strength and Conditioning Association is the leading authority on strength and conditioning. For 28 years, the NSCA has bridged science and application to provide reliable, research-based, strength and conditioning information to its members and the general public. With nearly 33,000 members around the globe, the NSCA is the largest health and fitness association in the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
2006
Langue
anglais
ISBN 10 
0736060596
ISBN 13 
9780736060592
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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