Power Eating - Couverture souple

Kleiner, Susan M.; Greenwood-Robinson Ph.D, Maggie

Couverture souple

ISBN 10 : 0736066985 ISBN 13 : 9780736066983

Editeur : Human Kinetics Publishers, 2006

Synopsis

This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

A propos du livre

À propos de l'auteur

Dr. Kleiner is nutrition consultant to the Seattle SuperSonics and the Seattle Seahawks the media spokesperson for the Brita Company and consultant to many other food and beverage companies. Maggie Greenwood-Robinson, PhD, is a leading health and medical author. She has written more than 20 books on nutrition, diet and weight loss, exercise and diabetes.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0736066985
• ISBN 13: 9780736066983
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 328
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible