Nancy Clark's Sports Nutrition Guidebook - Couverture souple

Clark, Nancy

Couverture souple

ISBN 10 : 0736074155 ISBN 13 : 9780736074155

Editeur : Human Kinetics Publishers, 2008

Synopsis

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! "Nancy Clark's Sports Nutrition Guidebook" will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, "Nancy Clark's Sports Nutrition Guidebook" has the answers you can trust.

A propos du livre

À propos de l'auteur

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight and resolve eating disorders. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics and many collegiate, elite and Olympic athletes from a variety of sports. She is also an advisory board member of Mizuno, Medical Wellness Association and the Aerobics and Fitness Association of America. Clark is the nutrition columnist for New England Runner and Adventure Cycling and is a frequent contributor to sports and fitness publications such as Shape and Runner's World. Clark also writes a monthly nutrition column called "The Athlete's Kitchen," which appears regularly in over 100 sports publications and websites.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0736074155
• ISBN 13: 9780736074155
• Reliure: Broché
• Numéro d'édition: 4
• Nombre de pages: 472
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible