Abs Revealed - Couverture souple

Ross, Jonathan

Couverture souple

ISBN 10 : 0736086501 ISBN 13 : 9780736086509

Editeur : Human Kinetics Publishers, 2010

Synopsis

Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you're going to need a plan, one based on the most effective exercises and sound programming. You need "Abs Revealed". More than a collection of exercises, "Abs Revealed" shows you how to tone your abdominal muscles regardless of your current fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This results-based, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. You'll also discover strategies for applying the latest research on diet and nutrition to maximise muscle definition.

A propos du livre

À propos de l'auteur

Jonathan Ross is a presenter and award-winning figure in the world of fitness and exercise. He is the owner of Aion Fitness, which provides fitness training, speaking and consulting services. He also is the personal training director at Sport Fit Total Fitness in Bowie, Maryland, USA.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0736086501
• ISBN 13: 9780736086509
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible