Articles liés à Nutrient Timing for Peak Performance
Synopsis
This is your guide to consuming the right foods at the right time for optimal results! Drawing from the experience of top athletes, "Nutrient Timing for Peak Performance" combines the latest research and practical advice to show you how to create the perfect plan to reach your goals! Apply the easy to use principles and follow the sample meal plans to learn how nutrients can maximize your performance. Increase energy, speed recovery, improve strength training and minimize injury to gain the ultimate advantage!
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À propos de l'auteur
Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master's degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master's degree in nutrition and exercise physiology from Columbia University in New York.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Nutrient Timing for Peak Performance
Edité par
Human Kinetics Publishers, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance. . N° de réf. du vendeur 00102755744
Acheter D'occasion
EUR 4,10
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
Nutrient Timing for Peak Performance
Edité par
Human Kinetics Publishers, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance. . N° de réf. du vendeur 00110303881
Acheter D'occasion
EUR 4,10
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Nutrient Timing for Peak Performance
Edité par
Human Kinetics, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
paperback
Vendeur : Gulf Coast Books, Cypress, TX, Etats-Unis
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paperback. Etat : Fair. N° de réf. du vendeur 0736087648-4-36566622
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Nutrient Timing for Peak Performance
Edité par
Human Kinetics, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Paperback
Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis
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Paperback. Etat : Very Good. N° de réf. du vendeur 0736087648-2-21932758
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Nutrient Timing for Peak Performance
Edité par
Human Kinetics, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
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Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0736087648.VG
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Nutrient Timing for Peak Performance
Edité par
Human Kinetics, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.0736087648.G
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Nutrient Timing for Peak Performance
Edité par
Human Kinetics, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Couverture souple
Vendeur : MERS Goodwill-Kansas City, Blue Springs, MO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. N° de réf. du vendeur WMEKV.0736087648.G
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Image d'archives
Nutrient Timing for Peak Performance
Edité par
Human Kinetics Publishers, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance. . N° de réf. du vendeur CIN0736087648VG
Acheter D'occasion
EUR 5,97
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
Nutrient Timing for Peak Performance
Edité par
Human Kinetics Publishers, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance. . N° de réf. du vendeur CIN0736087648G
Acheter D'occasion
EUR 5,97
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
Nutrient Timing for Peak Performance
Edité par
Human Kinetics Publishers, 2010
ISBN 10 : 0736087648
ISBN 13 : 9780736087643
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0736087648I3N00
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Expédition nationale : Etats-Unis
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