Nutrient Timing for Peak Performance - Couverture souple

Skolnik, Heidi; Chernus, Andrea

 
9780736087643: Nutrient Timing for Peak Performance
Couverture souple
ISBN 10 : 0736087648 ISBN 13 : 9780736087643
Editeur : Human Kinetics, 2010

Synopsis

This is your guide to consuming the right foods at the right time for optimal results! Drawing from the experience of top athletes, "Nutrient Timing for Peak Performance" combines the latest research and practical advice to show you how to create the perfect plan to reach your goals! Apply the easy to use principles and follow the sample meal plans to learn how nutrients can maximize your performance. Increase energy, speed recovery, improve strength training and minimize injury to gain the ultimate advantage!

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À propos de l'auteur

Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master's degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master's degree in nutrition and exercise physiology from Columbia University in New York.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics
Date d'édition
2010
Langue
anglais
ISBN 10 
0736087648
ISBN 13 
9780736087643
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
non disponible