Complete Guide to Fitness & Health - Couverture souple

ACSM

 
9780736093378: Complete Guide to Fitness & Health
Couverture souple
ISBN 10 : 0736093370 ISBN 13 : 9780736093378
Editeur : Human Kinetics Publishers, 2011

Synopsis

You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.

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À propos de l?auteur

With 35,000 members, the American College of Sports Medicine is the largest and most-respected sports medicine and exercise science organisation in the world. Founded in 1954, the ACSM works to promote and integrate scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life for people worldwide.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
2011
Langue
anglais
ISBN 10 
0736093370
ISBN 13 
9780736093378
Reliure
Broché
Nombre de pages
408
Coordonnées du fabricant
non disponible
Personne responsable
non disponible