Power Praisemoves: New High-Energy Workouts for Whole-Person Fitness

Willis, Laurette

ISBN 10 : 0736928456 ISBN 13 : 9780736928458

Editeur : Harvest House Pub, 2009

Synopsis

Thousands of women have found a faith-building Christian alternative to yoga in Laurette Willis's previous DVDs, PraiseMoves and 20-Minute PraiseMoves. Now, the Power PraiseMoves DVD adds a new dimension to Laurette's exercise program, a dimension that will attract those who

• are ready to take their PraiseMoves^® workout to a new level
• are looking for a physically challenging Christian alternative to yoga
• are specifically interested in a flowing, high-energy workout without the spiritual dangers of "power yoga."

A 40-minute power workout and a longer 50-minute workout are enhanced by shorter segments for warm-up and for abs strengthening and toningmore than 120 minutes totaland a bonus booklet features photos and descriptions of PraiseMoves postures.

Exercise enthusiasts will be delighted as they increase their flexibility, lose weight, ease stress, and nurture their prayer life and Scripture knowledge. A superb source of whole-person health and rejuvenation for believers' daily walk with God.

A propos du livre

À propos de l'auteur

Laurette Willis, the founder of PraiseMoves® , is a Women’ s Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves™ and Power PraiseMoves™ and written BASIC Steps to Godly Fitness.

Détails de l'édition

• Éditeur: Harvest House Pub
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0736928456
• ISBN 13: 9780736928458
• Reliure: DVD
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible