The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss - Couverture souple

Parham, Phil; Parham, Amy

Couverture souple

ISBN 10 : 0736929495 ISBN 13 : 9780736929493

Editeur : Harvest House Publishers,U.S., 2010

Synopsis

Phil and Amy Parham, contestants on NBC's "The Biggest Loser", provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. "The 90-Day Fitness Challenge" will: encourage readers to embark on a 90-day program for permanent weight loss; outline simple and practical healthy food and fitness plans; point the way toward developing better eating habits and an active lifestyle; incorporate Scripture and faith principles to encourage readers to make God a part of their journey; and, provide motivation through heartfelt and encouraging daily devotional readings. The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

A propos du livre

À propos de l'auteur

Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, were contestants on Season 6 of NBC's The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program's history. Married for more than 20 years, Phil and Amy live in South Carolina with their three boys, Austin, Pearson, and Rhett. Amy Parham co-authored with her husband, Phil, The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD. She and Phil were contestants on Season 6 of NBC's The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program's history. Married for more than 20 years, they live in South Carolina with their three boys, Austin, Pearson, and Rhett.

Détails de l'édition

• Éditeur: Harvest House Publishers,U.S.
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0736929495
• ISBN 13: 9780736929493
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible