The Pilates Workout Journal: An Exercise Diary And Conditioning Guide - Couverture souple

Winsor, Mari; Laska, Mark

 
9780738205007: The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
Couverture souple
ISBN 10 : 0738205001 ISBN 13 : 9780738205007
Editeur : Da Capo Press, 2001

Synopsis

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Da Capo Press
Date d'édition
2001
Langue
anglais
ISBN 10 
0738205001
ISBN 13 
9780738205007
Reliure
Couverture à spirales
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible