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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Couverture souple

Brazier, Brendan

 
9780738212548: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Couverture souple
ISBN 10 : 0738212547 ISBN 13 : 9780738212548
Editeur : Da Capo Lifelong Books, 2008

Synopsis

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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À propos de l'auteur

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia.

www.brendanbrazier.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Da Capo Lifelong Books
Date d'édition
2008
Langue
anglais
ISBN 10 
0738212547
ISBN 13 
9780738212548
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible