Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Couverture souple

Brazier, Brendan

Couverture souple

ISBN 10 : 0738212547 ISBN 13 : 9780738212548

Editeur : Da Capo Lifelong Books, 2008

Synopsis

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

A propos du livre

À propos de l?auteur

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia.

www.brendanbrazier.com

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0738212547
• ISBN 13: 9780738212548
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible