Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want - Couverture souple

Chansky Ph.D., Tamar E.

Couverture souple

ISBN 10 : 0738214833 ISBN 13 : 9780738214832

Editeur : Da Capo Lifelong Books, 2012

Synopsis

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again,and free to create the life you want.

A propos du livre

À propos de l'auteur

Tamar Chansky, PhD, is a psychologist and author of several popular books, including Freeing Your Child from Negative Thinking, Freeing Your Child from Anxiety, and Freeing Your Child from Obsessive-Compulsive Disorder. Chansky is passionate about helping kids, parents, and other adults pursue the lives that they want to lead, free from the obstacles of anxiety, pessimism, and OCD. Visit her website at www.tamarchansky.com.

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0738214833
• ISBN 13: 9780738214832
• Reliure: Broché
• Nombre de pages: 335
• Coordonnées du fabricant: non disponible
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