The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods - Couverture souple

Brand-Miller, Dr. Jennie; Foster-Powell, Kaye

Couverture souple

ISBN 10 : 073821521X ISBN 13 : 9780738215211

Editeur : Da Capo Lifelong Books, 2012

Synopsis

Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

A propos du livre

À propos de l'auteur

Jennie Brand-Miller, PhD, and Kaye Foster-Powell, M Nutr & Diet, are coauthors of the New York Times bestselling New Glucose Revolution series. They live in Australia. Visit: GlycemicIndex.com

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 073821521X
• ISBN 13: 9780738215211
• Reliure: Poche
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible