Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently - Couverture souple

James, Paul

Couverture souple

ISBN 10 : 0738215236 ISBN 13 : 9780738215235

Editeur : Da Capo Lifelong Books, 2012

Synopsis

On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most.

With a targeted fitness program, “clean eating” recipes, and success stories, Take It Off, Keep It Off is a guide to changing your life—for good.

 

A propos du livre

À propos de l'auteur

Paul James’s entire life has revolved around eating clean, training hard, and helping others achieve their fitness goals. Prior to his career as a personal trainer, he was a runway model for Dolce & Gabbana, Versace, Prada, and other designers.

 

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0738215236
• ISBN 13: 9780738215235
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible