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Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free - Couverture souple

Barthelemy, Jane

 
9780738217451: Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free
Couverture souple
ISBN 10 : 073821745X ISBN 13 : 9780738217451
Editeur : Balance, 2014

Synopsis

Start your day the Paleo way

A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies -- and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.

With recipes for Paleo versions of your favorite breakfasts, including:

English Muffins
Banana Bread
High-Protein Chia-Crunch Granola
Chocolate Brownie Superfood Waffles
Blueberry Lemon Muffins
Bacon Cauliflower Hash with Eggs
Cauliflower Tater Tots
Cowboy Baked Eggs
Mushroom Cheese Souffle
Spinach and Feta Quiche
Wild Salmon Cakes with Sour Cream
and many more

With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jane Barthelemy, MBA, CBP, CRM, has served as Dessert Chef, Head Chef, and CFO of various restaurants and bakeries around the country. She has been writing and teaching seminars on health food since 2009. Visit her blog at JanesHealthyKitchen.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balance
Date d'édition
2014
Langue
anglais
ISBN 10 
073821745X
ISBN 13 
9780738217451
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible