The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss - Couverture rigide

Kellman, Raphael

Couverture rigide

ISBN 10 : 0738217654 ISBN 13 : 9780738217659

Editeur : Da Capo Lifelong Books, 2014

Synopsis

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome.

Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you...
Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weight—and keep it off—with a nonrestrictive life plan

With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.

A propos du livre

À propos de l'auteur

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.

raphaelkellmanmd.com

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0738217654
• ISBN 13: 9780738217659
• Reliure: Relié
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible