The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods - Couverture souple

Livre 3 sur 3: New Glucose Revolutions

Brand-Miller MD, Dr. Jennie; Foster-Powell BSc MND, Kaye

 
9780738217932: The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
Couverture souple
ISBN 10 : 073821793X ISBN 13 : 9780738217932
Editeur : Balance, 2014

Synopsis

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

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À propos de l?auteur

Jennie Brand-Miller, PhD, is one of the world's foremost authorities on the glycemic index.

Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.

Fiona Atkinson is a research dietician and the manager of the University of Sydney's Glycemic Index research Service (SUGiRS). Along with Jennie Brand-Miller and Kaye Foster-Powell, she is the author of the authoritative tables of GI and glycemic load values published in Diabetes Care. She is pursuing a Ph.D. at the University of Sydney focusing on the glycemic index.

www.glycemicindex.com
www.ginews.blogspot.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balance
Date d'édition
2014
Langue
anglais
ISBN 10 
073821793X
ISBN 13 
9780738217932
Reliure
Poche
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible