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The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods - Couverture souple
Synopsis
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
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À propos de l?auteur
Jennie Brand-Miller, PhD, is one of the world's foremost authorities on the glycemic index.
Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.
Fiona Atkinson is a research dietician and the manager of the University of Sydney's Glycemic Index research Service (SUGiRS). Along with Jennie Brand-Miller and Kaye Foster-Powell, she is the author of the authoritative tables of GI and glycemic load values published in Diabetes Care. She is pursuing a Ph.D. at the University of Sydney focusing on the glycemic index.
www.glycemicindex.com
www.ginews.blogspot.com
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The Shopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
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Grand Central Publishing, 2014
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ISBN 13 : 9780738217932
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The Shoppers Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)
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ISBN 13 : 9780738217932
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The Shoppers Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)
Edité par
Da Capo Lifelong Books, 2014
ISBN 10 : 073821793X
ISBN 13 : 9780738217932
Ancien ou d'occasion
Mass Market Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Mass Market Paperback. Etat : Used; Very Good. cd missing ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4231697
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The Shopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
Edité par
Grand Central Publishing, 2014
ISBN 10 : 073821793X
ISBN 13 : 9780738217932
Ancien ou d'occasion
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The Shopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
Edité par
Grand Central Publishing, 2014
ISBN 10 : 073821793X
ISBN 13 : 9780738217932
Ancien ou d'occasion
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