The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss - Couverture souple

Kellman M.D., Raphael; Kellman M.D., Dr Raphael; Kellman, Raphael

Couverture souple

ISBN 10 : 0738218111 ISBN 13 : 9780738218113

Editeur : Da Capo Lifelong Books, 2015

Synopsis

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.

Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.

Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.

"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

A propos du livre

À propos de l?auteur

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0738218111
• ISBN 13: 9780738218113
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
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