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Chi Kung for Beginners: Master the Flow of Chi for Good Health, Stress Reductions & Increased Energy - Couverture souple

Shaw, Scott

 
9780738704197: Chi Kung for Beginners: Master the Flow of Chi for Good Health, Stress Reductions & Increased Energy

Synopsis

Stop feeling rundown and spiritless. Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. Written by a martial arts master, Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.

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