Inner Journeys: Meditations And Visualizations - Couverture souple

Chadwick, Gloria

Couverture souple

ISBN 10 : 0738708984 ISBN 13 : 9780738708980

Editeur : Llewellyn Publications,U.S., 2006

Synopsis

Winding down after a long day often means turning on the television, opening a beer, or tearing into a pint of Chunky Monkey. A more productive, calorie-free way to chase away tension, anxiety and the daily blahs is through meditation. In "Inner Journeys", Gloria Chadwick introduces the art of meditation and its rejuvenating effect on the mind, body and spirit. This book features three kinds of meditations - unguided, self-guided and guided visualisation - and discusses how to practice each. These meditations and visualisations are designed to help quieten distracting mind chatter, focus inward and explore the limitless realm of the heart and soul. Learn firsthand how this increasingly popular practice can help reduce stress, uplift moods, rediscover the magic of childhood, boost intuition and creativity, uncover insights and hidden feelings, achieve spiritual awareness and illuminate one's true self.

A propos du livre

À propos de l'auteur

Gloria Chadwick is a writer and teacher with more than thirty years of experience. Through her books and workshops, she has helped thousands of people learn to meditate.

Détails de l'édition

• Éditeur: Llewellyn Publications,U.S.
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0738708984
• ISBN 13: 9780738708980
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible