Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power - Couverture souple

Bender, Sierra

 
9780738715032: Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power
Couverture souple
ISBN 10 : 0738715034 ISBN 13 : 9780738715032
Editeur : Llewellyn Publications,U.S., 2010

Synopsis

Everybody these days is buzzing about 'body, mind, and spirit', but no one has put the pieces together into a complete, powerful, life-changing experience the way that Sierra Bender has. "Goddess to the Core" will transform you into a complete, self-assured, and well-balanced goddess. With a broad base of practical tools and spiritual inspiration, Bender gives you a workout for all four of your bodies: physical, mental, emotional, and spiritual. Experience how these bodies have 'muscles', and discover how neglecting them can lead to disharmony and ill health. With Bender's 'inside-out workout', you will learn to sculpt these four bodies. By empowering, balancing, and working out each one, you will claim your worth, take command of your space, sculpt your shape, and balance your emotions and your mind while remaining in your true spiritual centre - the Goddess within.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sierra Bender is a certified yoga instructor, fitness trainer, massage therapist, medical intuitive, and energy healer. She is the founder and leader of her workshop Bootcamp for Goddesses. Visit her online at www.bootcampforgoddess.com or www.sierra4bodyfit.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Llewellyn Publications,U.S.
Date d'édition
2010
Langue
anglais
ISBN 10 
0738715034
ISBN 13 
9780738715032
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible