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The Yoga Birth Method: A Step-by-Step Guide for Natural Childbirth - Couverture souple

Guerra, Dorothy

 
9780738736655: The Yoga Birth Method: A Step-by-Step Guide for Natural Childbirth
Couverture souple
ISBN 10 : 0738736651 ISBN 13 : 9780738736655
Editeur : Llewellyn Publications,U.S., 2013

Synopsis

The Yoga Birth Method is an empowering eight-step pathway to achieving a positive and joyful birth experience. Applying the wisdom of yoga to childbirth, Dorothy Guerra offers a solid plan for managing the mind, body, and spirit throughout the stages of pregnancy and labour. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of childbirth. You'll discover what to expect during each stage of labour and how to manage pain, eliminate anxiety, and encourage labour progression with breathing techniques and yoga poses. There's also guidance in drafting a birth plan, labour-support techniques for birth partners, information on medical intervention, and a go to chapter with checklists to use when the big day arrives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dorothy Guerra is a registered prenatal yoga teacher and a registered birth coach (doula). She owns two yoga studios, teaches the Yoga Birth Method to couples, and trains instructors and hospital staff in prenatal yoga across North America. She is also the director of the Yoga Network of Canada.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Llewellyn Publications,U.S.
Date d'édition
2013
Langue
anglais
ISBN 10 
0738736651
ISBN 13 
9780738736655
Reliure
Broché
Numéro d'édition
1
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible