Radical Awareness: 5 Practices for a Fully Engaged Life - Couverture souple

Dowling, Catherine

 
9780738740140: Radical Awareness: 5 Practices for a Fully Engaged Life

Synopsis

Spiritual awakenings are profound experiences of union and oneness with life. Radical Awareness translates the transformational power of these common but extraordinary experiences into a practical, workable system that can be applied to daily living. Through the practice of breathwork and other hands-on exercises, author Catherine Dowling offers simple and safe techniques for spiritual and psychological transformation. Exploring the Five Practices for turning all experiences into spiritual growth, you will learn to move past fear, untie anger, understand the expectations of others, honour your own values, and more. Grounded in the knowledge of ancient and contemporary world wisdom traditions, Radical Awareness is a down-to-earth, practical guide for living with passion, abundance, and serenity.

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À propos de l?auteur

Catherine Dowling is a founder and former chairperson of the Irish Rebirthing Psychotherapy Association, co-founder of the Federation of Irish Complementary Therapy Associations, and former president of the International Breathwork Foundation. Her book Rebirthing and Breathwork (Piatkus Books) is essential reading for students of breathwork therapy.

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