Anodea Judith's Chakra Yoga - Couverture souple

Judith PhD, Anodea

Couverture souple

ISBN 10 : 0738744441 ISBN 13 : 9780738744445

Editeur : Llewellyn Publications,U.S., 2015

Synopsis

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

A propos du livre

À propos de l'auteur

Anodea Judith, Ph.D. is the founder and director of Sacred Centers. She holds Mas-ters and Doctoral degrees in Psychology and Human Health, with lifelong studies of al-ternative medicine, yoga, mythology, his-tory, sociology, systems theory, and mystic spirituality. She is considered the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the U.S., Europe and Central America.

Détails de l'édition

• Éditeur: Llewellyn Publications,U.S.
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0738744441
• ISBN 13: 9780738744445
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 480
• Coordonnées du fabricant: non disponible
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