Body Mindful Yoga: Create a Powerful and Affirming Relationship With Your Body - Couverture souple

Butera, Robert; Kreatsoulas, Jennifer

 
9780738756738: Body Mindful Yoga: Create a Powerful and Affirming Relationship With Your Body
Couverture souple
ISBN 10 : 0738756733 ISBN 13 : 9780738756738
Editeur : Llewellyn Publications,U.S., 2018

Synopsis

Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage active practice as you improve your inner dialogue and your interactions with others.

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À propos de l'auteur

ROBERT BUTERA, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and yoga therapists. He publishes Yoga Living magazine and authored The Pure Heart of Yoga and Meditation for Your Life. www.YogaLifeInstitute.com JENNIFER KREATSOULAS, PhD (Elkins Park, PA) of Chime Yoga Therapy and a registered yoga teacher and therapist. She contributes monthly to several online publications and Yoga Living magazine. Jennifer is a cofounder of the Body Kindness Project and a partner of the Yoga and Body Image Coalition. www.ChimeYogaTherapy.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Llewellyn Publications,U.S.
Date d'édition
2018
Langue
anglais
ISBN 10 
0738756733
ISBN 13 
9780738756738
Reliure
Broché
Nombre de pages
264
Coordonnées du fabricant
non disponible
Personne responsable
non disponible