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The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life - Couverture souple

PhD, Robert Butera

 
9780738757674: The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
Couverture souple
ISBN 10 : 0738757675 ISBN 13 : 9780738757674
Editeur : Llewellyn Publications,U.S., 2021

Synopsis

This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga\x27s philosophy and guiding principles in a way that makes it easy to use them every day. Both scientific and spiritual perspectives are featured, merging Eastern and Western wisdom together to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. This practical book provides extensive yogic wisdom, real\-world examples of the ideas in action, and thought\-provoking questions to inspire you. Discover breathwork and meditation exercises, stress\-relief techniques, and self\-assessment sections. Explore the four steps for whole\-person perspective, the five paths of yoga for self\-realization, and the ten lifestyle areas for whole health. The Yoga Life has everything you need to build a unique practice that fits your needs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com. Ilene S. Rosen, M.Ed, CYT (Philadelphia, PA), has been practicing yoga for more than 25 years. She completed a 200-hour long yoga teacher training at the YogaLife Institute and she's a certified comprehensive yoga therapist. Jennifer Hilbert, MSc., CYT (Philadelphia, PA), has been in scientific research for 20 years, and she completed a 200-hour long yoga teacher training at the YogaLife Institute.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Llewellyn Publications,U.S.
Date d'édition
2021
Langue
anglais
ISBN 10 
0738757675
ISBN 13 
9780738757674
Reliure
Broché
Nombre de pages
264
Coordonnées du fabricant
non disponible
Personne responsable
non disponible