The Mindful Place of Calm: Find Your Way into the Space Between Thoughts & Actions - Couverture souple

Miller, A. Paul

 
9780738761848: The Mindful Place of Calm: Find Your Way into the Space Between Thoughts & Actions
Couverture souple
ISBN 10 : 0738761842 ISBN 13 : 9780738761848
Editeur : Llewellyn Publications,U.S., 2019

Synopsis

Find the gap in your negative emotions and create a place there to successfully practice mindfulness that can be carried effectively into your daily life. This remarkable book helps you change how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions and move toward positive outcomes. Once you reach this place of calm, you can transform tension into lasting joy and peace. The Mindful Place of Calm shows you how to carry the tranquil centeredness achieved in meditation wherever you go throughout your day. With hands-on exercises, techniques, and examples from his professional practice, Paul Miller helps you cultivate deep inner wisdom that will sustain you long after your meditation session has ended.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

A. PAUL MILLER, PhD (San Jose, CA), is a therapist and meditation teacher who has been working with clients for the past fourteen years. He teaches his methods to a wide range of people, from children to yoga teachers to CEOs.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Llewellyn Publications,U.S.
Date d'édition
2019
Langue
anglais
ISBN 10 
0738761842
ISBN 13 
9780738761848
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible