Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal - Couverture souple

Dow, Caroline

 
9780738762425: Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal

Synopsis

Bring a sense of the sacred to your environment so that no matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. By engaging your five senses and working with the power of intention, you can create a sacred space in your home or anywhere you need some extra spiritual grounding. A Sanctuary of Your Own shows how to carve out a mini sanctuary at work, in your car, or even in a hotel room. Whether you want to facilitate a meditation practice, invite more peace into your life, or express your personality, this accessible guide helps you take small steps that get big results.

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À propos de l?auteur

CAROLINE DOW (Boulder, CO) holds a PhD in Luso-Brazilian Studies and has taught at Brown, Pittsburgh, and Colorado universities. She has also worked for many years as an intercultural trainer and assessor. Additionally, Caroline has been a practicing herbalist for thirty years. She owns a successful herbal mailorder company and conducts popular workshops all over the country.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.