Meditation With Intention: Quick & Easy Ways to Create Lasting Peace - Couverture souple

Wijeyakumar, Anusha

 
9780738762685: Meditation With Intention: Quick & Easy Ways to Create Lasting Peace
Couverture souple
ISBN 10 : 0738762687 ISBN 13 : 9780738762685
Editeur : Llewellyn Publications,U.S., 2021

Synopsis

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

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À propos de l?auteur

ANUSHA WIJEYAKUMAR, MA (Orange County, CA) is a wellness consultant for hospitals across California, and she is the complementary therapy program advisor for the Laurus Project, a lead-ing national breast cancer research organization. As an in-demand meditation teacher and speaker, she has coached, mentored, and trained people in North America and the UK. The daughter of Sri Lankan immigrant parents, Anusha holds BA and MA degrees and is a certified professional coach and a registered yoga teacher. www.ShantiWithin.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Llewellyn Publications,U.S.
Date d'édition
2021
Langue
anglais
ISBN 10 
0738762687
ISBN 13 
9780738762685
Reliure
Broché
Nombre de pages
216
Coordonnées du fabricant
non disponible
Personne responsable
non disponible