The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares - Couverture souple

PhD, Clare R. Johnson

Couverture souple

ISBN 10 : 0738762903 ISBN 13 : 9780738762906

Editeur : Llewellyn Publications,U.S., 2021

Synopsis

Join dream expert Clare R. Johnson, PhD as she shows you how to overcome nightmares, sleep paralysis, and other bad dream experiences and transform them into opportunities for emotional healing and deep spiritual connection. You ll learn how to tap into the deep wisdom of your unconscious mind and turn your night of sleep into a beautiful, healing refuge. This book includes a unique quiz that identifies your personal sleeper-dreamer type and reveals the techniques that work best for you. With more than forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own personal program for releasing fear, reducing nightmare frequency, and resolving distressing dreams so that you wake up energized and ready to lead a life of happiness and wonder.

A propos du livre

À propos de l'auteur

CLARE R. JOHNSON, PhD (Germany) is the director of the board and past president of the International Association for the Study of Dreams. A lucid dreamer since the age of three, she later became the first person in the world to write a PhD on lucid dreaming as a creative tool. An international speaker and teacher, Clare also shares her transformative lucid dreaming techniques on ocean retreats. She is the author of seven books. www.DeepLucidDreaming.com

Détails de l'édition

• Éditeur: Llewellyn Publications,U.S.
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0738762903
• ISBN 13: 9780738762906
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible