Yoga Nidra Meditations: 24 Scripts for True Relaxation - Couverture souple

Lusk, Julie

 
9780738764795: Yoga Nidra Meditations: 24 Scripts for True Relaxation
Couverture souple
ISBN 10 : 0738764795 ISBN 13 : 9780738764795
Editeur : Llewellyn Publications,U.S., 2021

Synopsis

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance physical, emotional, and mental health. Yoga nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it s easier to clear your mind, settle your emotions, and reach a unique state of awareness.

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À propos de l?auteur

JULIE LUSK (Milford, OH) is a national speaker, recording artist, and author of several books, including Yoga Nidra for Complete Relaxation and Stress Relief (New Harbinger Publications, 2015). She has over 35 years of experience in stress relief, yoga, relaxation training, guided imagery, and meditation. www.WholesomeResources.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Llewellyn Publications,U.S.
Date d'édition
2021
Langue
anglais
ISBN 10 
0738764795
ISBN 13 
9780738764795
Reliure
Broché
Nombre de pages
312
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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