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Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity - Couverture souple

McDowell, Dimity; Shea, Sarah Bowen

 
9780740785351: Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity
Couverture souple
ISBN 10 : 0740785354 ISBN 13 : 9780740785351
Editeur : Andrews McMeel Publishing, 2010

Synopsis

The Girlfriend’s Guide to Running.

 
  In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
 
  McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
 More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

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À propos de l'auteur

A dedicated if not natural runner, Dimity McDowell writes regularly about sports and fitness for a range of magazines, including Runner's World and ESPN: The Magazine. She lives and runs (at 5,280 feet) in Denver, Colorado, with her husband, Grant, two kids, and two dogs.

Online:


anothermotherrunner.com

A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including Shape, SELF, Runner's World, Whole Living, and the New York Times. She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.

Online:


anothermotherrunner.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Andrews McMeel Publishing
Date d'édition
2010
Langue
anglais
ISBN 10 
0740785354
ISBN 13 
9780740785351
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible