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The Yoga Mini Book for Weight Loss and Fitness: A Specialized Program for a Thinner, Leaner You - Couverture souple

Gavalas, Elaine

 
9780743226981: The Yoga Mini Book for Weight Loss and Fitness: A Specialized Program for a Thinner, Leaner You
Couverture souple
ISBN 10 : 0743226984 ISBN 13 : 9780743226981
Editeur : Simon & Schuster International, 2003

Synopsis

The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga by a particular health benefit. For readers of THE YOGA MINI BOOK FOR WEIGHT LOSS, that benefit is an exercise system that melts off pounds and firms and tones muscles. In six short chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories and strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Elaine Gavalas is an exercise physiologist, weight management specialist and nutritionist. She has practised, taught, and written about yoga for more than fifteen years. She lives in New York City.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Simon & Schuster International
Date d'édition
2003
Langue
anglais
ISBN 10 
0743226984
ISBN 13 
9780743226981
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible