Self Matters: Creating Your Life from the Inside Out - Couverture souple

McGraw, Dr. Phil

Couverture souple

ISBN 10 : 0743227255 ISBN 13 : 9780743227254

Editeur : Threshold Editions, 2003

Synopsis

Book by McGraw Dr Phil

A propos du livre

Présentation de l'éditeur :

All of a sudden, while in the middle of conducting a therapy session, the psychologist thought to himself: 'Has anybody noticed that this crap doesn't work?' He looked at the couple in front of him and realised that what he was telling them about the 'nature of relationships' wasn't going to help them at all. The psychologist decided then and there to throw away the textbook theories, stop dispensing ineffectual advice and to 'get real'.
Fifteen years later, the psychologist, Dr Phil, has two bestsellers under his belt and has helped hundreds of thousands of people to change their lives for the better. Now he tackles the issue of self esteem which he considers to be one of the greatest problems affecting people today. All too frequently we use it as a crutch, not a quality. In SELF MATTERS, he takes a straight shot at this favourite excuse of low self esteem, proposing a new plan; a new way to become your best self. It is time to say goodbye to the nagging fears that keep so many of us from fulfilling our potential. With his new programme, Dr Phil will show people how to get in the game and how to make self esteem about one's possibilities, not one's problems.

Présentation de l'éditeur :

What are the ten most defining moments of your life? Who are the five most pivotal people in your world and how have they shaped you? In discovering these answers, you will soon find the truths of your own life.
Filled with exercises, self-tests and journal-style questions, the SELF MATTERS COMPANION shows readers how to unlock the powerful force needed to create your life the way it was meant to be, the way you want and need it to be. This workbook is the perfect tool to help readers find their 'authentic self' - that person readers were at their greatest, most fulfilled, most real times - and in turn, start living the lives they deserve.

À propos de cette édition

• Éditeur: Threshold Editions
• Date d'édition: 2003
• ISBN 10: 0743227255
• ISBN 13: 9780743227254
• Reliure: Paperback
• Nombre de pages: 336