40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul - Couverture rigide

Baptiste, Baron

Couverture rigide

ISBN 10 : 074322759X ISBN 13 : 9780743227599

Editeur : Fireside, 2003

Synopsis

Book by Baptiste Baron

A propos du livre

Présentation de l'éditeur :

New York Times bestselling author of Perfectly Imperfect

From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” ( Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!

Présentation de l'éditeur :

From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” ( Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!

À propos de cette édition

• Éditeur: Fireside
• Date d'édition: 2003
• ISBN 10: 074322759X
• ISBN 13: 9780743227599
• Reliure: Relié
• Nombre de pages: 272