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40 Days to Personal Revolution: 40 Days to Personal Revolution - Couverture souple

Baptiste, Baron

 
9780743227834: 40 Days to Personal Revolution: 40 Days to Personal Revolution
Couverture souple
ISBN 10 : 0743227832 ISBN 13 : 9780743227834
Editeur : Atria Books, 2004

Synopsis

New York Times bestselling author of Perfectly Imperfect

From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!

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À propos de l'auteur

Baron Baptiste is the son of two of America’s yoga pioneers. He began to seriously study yoga at twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the 1990s. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Atria Books
Date d'édition
2004
Langue
anglais
ISBN 10 
0743227832
ISBN 13 
9780743227834
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
Utrecht
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Pays-Bas