Weight Watchers Low Point Family Meals: Over 60 Recipes Low in Points - Couverture souple

Clarke, Cas; Weight Watchers

Couverture souple

ISBN 10 : 0743239407 ISBN 13 : 9780743239400

Editeur : Simon & Schuster Ltd, 2003

Synopsis

Weight Watchers is the name that everyone associates with weight loss. For the past 35 years the organisation has helped millions of people in the UK lose weight. This series of bright, modern cookbooks allows dieters to eat the food they love, but in healthy, low-fat versions. Cooking for the family can be difficult if one member is dieting. That's where Weight Watchers recipes really win out. A large proportion of their membership consists of mums with growing families - Weight Watchers knows that cooking twice for every meal is not a viable option. That's why they've put together Low Point Family Meals. It's full of the sort of food that families love, but reduced in fat and calories so it can't jeopardise any one's diet. The food is so filling that no one need ever know that these are weight-loss recipes - unless you tell them. There are some fabulous bakes and casseroles (try Tortilla-topped Chicken Bake or French-style Sausage Casserole), spicy curries (such as Dominican Vegetable Curry) and a wonderful selection of quick kebabs and stir-fries. And to finish there are some quick cakes and desserts, including mini baked doughnuts - only point/70 calories each.

A propos du livre

À propos de l'auteur

Cas Clarke is a busy working mother. She is the author of cookbooks for Sainsbury's and Weight Watchers, and she also wrote the best-selling Grub on a Grant, a realistic cookbook for students. She specialises in creating recipes which are quick, healthy and easy.

Détails de l'édition

• Éditeur: Simon & Schuster Ltd
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0743239407
• ISBN 13: 9780743239400
• Reliure: Broché
• Nombre de pages: 64
• Coordonnées du fabricant: Simon & Schuster; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italie