The Miracle of Magnesium: The Essential Nutrient That Works Wonders for Your Health and Energy - Couverture souple

Dean M.D. N.D., Carolyn

 
9780743240161: The Miracle of Magnesium: The Essential Nutrient That Works Wonders for Your Health and Energy
Couverture souple
ISBN 10 : 0743240162 ISBN 13 : 9780743240161
Editeur : Simon & Schuster Ltd, 2004

Synopsis

'Without magnesium we are operating with the power turned off' - Dr Carolyn Dean Ignorance about the benefits of magnesium is crippling our health and vitality because: Magnesium alleviates and helps to prevent muscle pain and spasms, insomnia, osteoporosis, heart disease, strokes, depression, arthritis, asthma and diabetes. It is essential for energy production, athletic performance and neurological health. Lack of magnesium has also been linked to PMS, gall bladder and gastrointestinal problems, chronic fatigue syndrome and complications in pregnancy and childbirth. Not only are we deficient in magnesium we are becoming more so. The typical Western diet - rich in fat, sugar and salt - actually increases the need for magnesium. Modern farming methods deplete the magnesium that we should be getting from crops. Therefore, even a normal healthy diet may not be supplying us with adequate levels of magnesium. In THE MIRACLE OF MAGNESIUM Dr Carolyn Dean addresses the alarming lack of magnesium in our diets. She tells us which foods and lifestyles help with our magnesium intake, which other elements need to be taken with magnesium to make it potent and which magnesium supplements are best for our needs. Packed with such potentially life-enhancing information, THE MIRACLE OF MAGNESIUM may well be the answer to all our health issues.

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À propos de l?auteur

Dr Carolyn Dean ran a private alternative medicine practice for 13 years. She is the author of four previous books, including Menopause Naturally and Natural Prescriptions for Common Ailments. She is also a consultant, writer and spokesperson for Natural Health magazine. Dr Dean has a long list of television and radio credits.

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Éditeur
Simon & Schuster Ltd
Date d'édition
2004
Langue
anglais
ISBN 10 
0743240162
ISBN 13 
9780743240161
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible