Burgers, fish and chips, chicken dippers, sweet and sour pork, doner kebabs, and all the other fast foods that families enjoy indulging in are usually high in fat and low in nutrition. Home economist and cookery writer Liz Herbert here presents a collection of alternative versions of these firm favourites that are not only brimming with the hungered-for flavour, but are healthier, too. Her innovative range of recipes includes a Cream of Mushroom Soup that uses half-fat creme fraiche, 'Non-pot Noodles', Moussaka topped with a yoghurt-based white sauce, and a reduced-fat Lemon Cheesecake.
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Burgers, fish and chips, chicken dippers, sweet and sour pork, doner kebabs, and all the other fast foods that families enjoy indulging in are usually high in fat and low in nutrition. Home economist and cookery writer Liz Herbert here presents a collection of alternative versions of these firm favourites that are not only brimming with the hungered-for flavour, but are healthier, too. Her innovative range of recipes includes a Cream of Mushroom Soup that uses half-fat crème fraiche, 'Non-pot Noodles', Moussaka topped with a yoghurt-based white sauce, and a reduced-fat Lemon Cheesecake.
Liz Herbert trained as a home economist, specialising in recipe development and giving cookery demonstrations. She has written several books, including four for the Women's Institute - 'Bread', Soups for all Seasons, 'Tarts' and 'Healthy Fast Food'. Liz is married with four children.
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