The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Couverture souple

Cooley, Bob

 
9780743270878: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Couverture souple
ISBN 10 : 0743270878 ISBN 13 : 9780743270878
Editeur : Touchstone, 2005

Synopsis

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.

À propos de la quatrième de couverture

This amazing system brings an immediate increase in range of motion and lengthens your muscles in minutes. Bob Cooley's revolutionary brand of resistance stretching creates greater freedom of movement in anyone.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Touchstone
Date d'édition
2005
Langue
anglais
ISBN 10 
0743270878
ISBN 13 
9780743270878
Reliure
Broché
Numéro d'édition
1
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
AA Utrecht
3584
Pays-Bas

Autres éditions populaires du même titre

9780345465726: The Genius of Flexibility: Stretching from the Inside Out

Edition présentée

ISBN 10 :  0345465725 ISBN 13 :  9780345465726
Editeur : Ballantine Books, 2004
Couverture souple