The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Couverture souple

Cooley, Bob

Couverture souple

ISBN 10 : 0743270878 ISBN 13 : 9780743270878

Editeur : Touchstone, 2005

Synopsis

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

A propos du livre

À propos de l?auteur

Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.

Détails de l'édition

• Éditeur: Touchstone
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0743270878
• ISBN 13: 9780743270878
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas