Articles liés à The Genius of Flexibility: The Smart Way to Stretch...
Synopsis
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
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À propos de l'auteur
Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.
À propos de la quatrième de couverture
This amazing system brings an immediate increase in range of motion and lengthens your muscles in minutes. Bob Cooley's revolutionary brand of resistance stretching creates greater freedom of movement in anyone.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Genius of Flexibility: The
Edité par
Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
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The Genius of Flexibility: The
Edité par
Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
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Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Edité par
Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
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Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
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Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Edité par
Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Edité par
Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
Ancien ou d'occasion
Couverture souple
Vendeur : ZBK Books, Carlstadt, NJ, Etats-Unis
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Edité par
Touchstone, 2006
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Fair. In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching. N° de réf. du vendeur CIN0743270878A
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EUR 5,54
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Image d'archives
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Edité par
Touchstone, 2006
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Paperback. Etat : Good. In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching. N° de réf. du vendeur CIN0743270878G
Acheter D'occasion
EUR 5,54
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 7 disponible(s)
Image d'archives
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Edité par
Touchstone, 2005
ISBN 10 : 0743270878
ISBN 13 : 9780743270878
Ancien ou d'occasion
paperback
Vendeur : Book Gurus, Tallahassee, FL, Etats-Unis
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paperback. Etat : Fine. N° de réf. du vendeur 01KX3T19RS1DV2W
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