The Gleason's Gym Total Body Boxing Workout for Women: A 4-week Head-to-toe Makeover - Couverture rigide

Roca, Hector; Silverglade, Bruce

 
9780743286879: The Gleason's Gym Total Body Boxing Workout for Women: A 4-week Head-to-toe Makeover
Couverture rigide
ISBN 10 : 0743286871 ISBN 13 : 9780743286879
Editeur : Fireside, 2006

Synopsis

Book by Roca Hector Silverglade Bruce

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!

Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.

Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Revue de presse

"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great." -- Michael Thurmond, author of 6 Day Body Makeover

"Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves." -- Detroit News

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fireside
Date d'édition
2006
Langue
anglais
ISBN 10 
0743286871
ISBN 13 
9780743286879
Reliure
Relié
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780743286886: The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

Edition présentée

ISBN 10 :  074328688X ISBN 13 :  9780743286886
Editeur : Atria, 2007
Couverture souple