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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover - Couverture souple

Roca, Hector

 
9780743286886: The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Couverture souple
ISBN 10 : 074328688X ISBN 13 : 9780743286886
Editeur : Atria, 2007

Synopsis

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!

Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.

Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby.

Bruce Silverglade is the president and owner of Gleason's Gym since 1983. He has served as the president of the Metropolitan Amateur Boxing Federation, chairman of the National Junior Olympic Committee, and member of the National Selection Committee.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Atria
Date d'édition
2007
Langue
anglais
ISBN 10 
074328688X
ISBN 13 
9780743286886
Reliure
Broché
Nombre de pages
260
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas