The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food - Couverture rigide

Musante, Gerard J., Ph.D.

Couverture rigide

ISBN 10 : 0743286901 ISBN 13 : 9780743286909

Editeur : Fireside, 2007

Synopsis

Book by Musante Gerard J

A propos du livre

Présentation de l'éditeur

It's Not Food That Makes You Fat -- It's Your Relationship with Food

HEALTH magazine named THE STRUCTURE HOUSE WEIGHT LOSS PLAN one of "America's Top 10 Healthiest Diets." (Jan/Feb issue)

Dr. Gerard Musante and his world-renowned residential weight loss center Structure House in Durham, North Carolina, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.

During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns to develop a weight loss plan that finally works. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by helping you reconstruct your daily experience with food and therefore the choices you make about what to eat. Using the proven Structure House approach, you'll be in control of food -- not controlled by it. And then, finally, you'll be able to lose weight successfully -- and keep it off!

Revue de presse

"The Structure House Weight Loss Plan is purposeful, thoughtful, and rich in useful content on every page. If you have weight to lose, health to gain, and your life to reclaim and reorient toward a better destiny, then you definitely can, and most certainly should, try this at home!" -- David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Yale University School of Medicine and medical contributor, ABC

"A life-changing program from the world-renowned weight loss center, The Structure House Weight Loss Plan provides thirty years of wisdom from a pioneer in the development of effective weight management strategies. Highly recommended. A no-nonsense approach that can help you take charge of your life once and for all." -- John Foreyt, Ph.D., Baylor College of Medicine

Détails de l'édition

• Éditeur: Fireside
• Date d'édition: 2007
• ISBN 10: 0743286901
• ISBN 13: 9780743286909
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 319
• Coordonnées du fabricant: non disponible