Ultimate Carbohydrate Counter - Couverture souple

Natow, Annette Heslin Jo-an

 
9780743464390: Ultimate Carbohydrate Counter
Couverture souple
ISBN 10 : 0743464397 ISBN 13 : 9780743464390
Editeur : Simon and Schuster, 2005

Synopsis

AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN. LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU!

Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find:

  • How different carbs -- fiber, sugar and starch -- affect your body differently
  • How to select a carbohydrate eating plan that is right for you
  • The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other

    "The Ultimate Carbohydrate Counter" is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Simon and Schuster
    Date d'édition
    2005
    Langue
    anglais
    ISBN 10 
    0743464397
    ISBN 13 
    9780743464390
    Reliure
    Poche
    Numéro d'édition
    2
    Nombre de pages
    848
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible

    Autres éditions populaires du même titre

    9780671025625: The Carbohydrate, Fiber, and Sugar Counter

    Edition présentée

    ISBN 10 :  0671025627 ISBN 13 :  9780671025625
    Editeur : Pocket Books, 1999
    Couverture souple