Triple H Making the Game: Triple H's Approach to a Better Body - Couverture souple

Triple H

Couverture souple

ISBN 10 : 0743483618 ISBN 13 : 9780743483612

Editeur : Gallery Books, 2005

Synopsis

Book by H Triple Caprio Robert

A propos du livre

Présentation de l'éditeur

Love him or hate him, Triple H does what he wants, when he wants to do it. And in this book, for the first time anywhere, he tells you HOW he does it – and how you can too.
MAKING THE GAME is Triple H's verbal and visual blueprint for building your body. He discusses how he morphed a skinny 135-pound 14-year-old into one of the biggest Superstars in World Wrestling Entertainment. For twenty years he has lived the philosophy that training results not only in improved strength and conditioning but in increased self-discipline and the ability to focus of setting goals. This book isn't for pantywaists who would rather exercise their egos!
In MAKING THE GAME he takes the reader step by step through his personal training techniques and the challenges he has had to overcome to reach the top – including how he came back from career-threatening injury with just nine months of a specially-designed rehabilitation programme in 2001. He discusses the nature of exercise and the value of form over volume; the dangers of overtraining; how to avoid training injuries and how to inject creativity into your workout. For those who want to get themselves into the best shape of their lives, there can be no better guide.

Biographie de l'auteur

Hunter Hearst Helmsley, known as Triple H, is the only man to have been a Grand Slam Champion and to have won King of the Ring and the Royal Rumble. He has been at the top of the game since making his WWE debut in the spring of 1995 and is currently at the top of the Raw roster. He lives in Greenwich, Connecticut.

Détails de l'édition

• Éditeur: Gallery Books
• Date d'édition: 2005
• ISBN 10: 0743483618
• ISBN 13: 9780743483612
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 256